The Little Book Of Stress By Kaz Cooke

November 14, 2009

We often talk about stress in very serious terms (especially me), so it was like a breathe of fresh air when I came across this post on ways to combat stress.
I just thought it was a hilariously presented post on a book that looks well worth five minutes reading here and there as a reminder [...]

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Would This Offer Remove Your Stress?

November 8, 2009

I’ve just started to read what looks like it could be an interesting book, Happiness by Ed Diener and Robert Biswas-Diener.  In the opening pages they talk about happiness being a journey rather than an achievement.
However what most caught my attention was a question they asked in it, which I thought was such a great [...]

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What’s Your Relationship With Money Like?

November 2, 2009

Most of the stress that people experience comes from one of two areas.  Either from relationships in their various forms or from dealing with money.  As I’ve said before money has been my achilles heel, so I’ve I tended to write much more about relationships.  But one of the insights that has been very helpful [...]

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Finding Your Soulmate

October 22, 2009

Based on my experience, I would say the biggest issue most people have in their life is in their relationships.  More specifically to do with finding their soulmate.
For some the problem is finding that person who they yearn to meet.
For others the problem may be dealing with the devastation of breaking up with, or falling [...]

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Hate, Fear And The ‘I’m Not Good Enough’ Problem

October 13, 2009

On April 16th 2007, 33 people died as Seung-Hui Cho took all the pent up rage built up over years and unleashed it in a hailstorm of bullets focused on his Classmates at Virginia Tech College.
Why?
Because he didn’t feel good enough. That insecurity and primal fear was exacerbated by the taunts, mockery and exclusion [...]

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The Art Of Happiness

October 11, 2009

There is an art of Happiness. The artistry consists of turning interactions and situations, that in one person’s life would turn to stress and hassle, into a springboard for growth. The process through which this is achieved I call Sculpting.

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The Strongest Held Emotion Dominates

October 11, 2009

Each of us is the Hero in an epic tale. We travel through scene after scene. Lurching from disaster to the peaks of human experience. Being beaten over and over, yet coming back despite [...]

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How To Deal With Stress

October 11, 2009

The ability to deal with stress is now and will be for the next decades the critical skill for a peaceful, fulfilled and successful life.
And dealing with stress does not mean counting to ten, exercising, meditating, having a massage or any of the traditional methods that Stress Management ‘Experts’ typically recommend.

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The Importance Of Clarity In Communication

October 11, 2009

Here’s something amusing. Watch the short video and then read on to see why it is relevant.

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The Missing Element In Self Help Books

October 11, 2009

I’ve been noticing that there’s a missing element in self help books. And I think together, you and I could overcome that missing element. Here’s how I noticed it…

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